The Exquisitely Becoming Podcast

https://open.spotify.com/episode/2c4IGMB8CnWd3399W0Ircd?si=zi1kkqfARyi7qYbb_99WgA https://youtu.be/HahrNNfZ40E?si=K4mgTpjVsfzRVXE6

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In this episode of the Exquisitely Becoming Podcast, Kate dives into diet culture, body image, self-worth, and the wellness trends she’s ready to leave behind. She explores why body image isn’t really about our bodies, the hidden costs of chasing an “ideal” version of ourselves, and how intuitive eating can help us reconnect with our needs. If you’ve ever felt like your worth was tied to your appearance, this conversation offers a fresh perspective on wellness, growth, and se

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