The Exquisitely Connected Club 1st Get-Together

Join us for the very first Exquisitely Connected Club gathering at Yoga Off the Square — an afternoon centered around movement, mindfulness, and meaningful connection.

We’ll begin with a gentle 30-minute beginner yoga flow led by instructor Josie Heck, followed by reflective journaling time and optional açaí bowls from Just Bee Acai.

Yoga can be such a powerful tool for mental wellness, nervous system regulation, and reconnecting with yourself. Through mindful movement and breathwork, yoga helps calm the body, reduce stress, and create space to slow down and be present. This gathering is meant to be a welcoming environment to unwind, reflect, and connect with both yourself and others in the community — no prior yoga experience needed.

Details:

• Beginner-friendly 30-minute yoga flow

• Guided reflective journaling time